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Danielle’s Lessons I Learned (LIL) Podcast Ep 11 – Mental Health – with Sarah Ball

This week’s conversation should be discussed way more than it is. I sat down and chatted with award winning blogger Sarah Ball about her journey overcoming depression, anxiety and panic attacks. There is not a one-size-fits-all fix, but I fully believe her insights are valuable. Listen in!

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I am an author, speaker, mom of five and mental illness survivor. I inspire others to live fearlessly by sharing my humor, vulnerability and wisdom on overcoming anxiety. I offer fearless hope to many through my blog – saraheball.com, online courses, speaking and award winning book – Fearless in 21 Days, A Survivor’s Guide To Overcoming Anxiety.

Lessons I Learned on Rejection

Rejection. It’s right up there with betrayal. There aren’t too many other more painful vibes that you can feel from people, other than their rejection. I dealt with that pain recently – not rejected by one person, but multiple people. It stings. It causes me to think “Is it me?

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Lessons I Learned on Hope

I heard about this experiment once, where two groups of people were asked to submerge their hands into ice water. One group was given an end time. They knew they needed to last for 5 minutes. The other group was not given any time – just hold on as long

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