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My LIL Podcast Episode 5 – “Getting Over Ourselves” with Wendy Pauls.

Today I’m chatting with an awesome human. Wendy Pauls is one of those gals who just makes you want to be a an awesome human too. Between the laughs, she shares how training for a half Iron Man competition taught her how to get over herself and conquer her fears – and she’ll inspire you to do the same!

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Wendy Pauls envisions a world where classrooms go well beyond four walls, conversations are never hurried and adults remember how to play. As a life coach, Facilitator and TV host, Wendy helps to create “aha” moments for people who are craving change. She is always looking for ways to improve things and thrives on giving people permission to be human – fabulously human. When she’s not “officially coaching”, you will find her working up a sweat at the gym, playing with her three grandchildren or doing research about anything from how to make the best coffee to how to rewire your brain.

Lessons I Learned on Hope

I heard about this experiment once, where two groups of people were asked to submerge their hands into ice water. One group was given an end time. They knew they needed to last for 5 minutes. The other group was not given any time – just hold on as long

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